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Saturday - first day of re-shriking my stomach. Am home today so will be eating small frequent meals. Am thinking by the time I go back to work on Tuesday I should have a handle on it.
Diet Calendar Entry for 03 September 2011:
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1561 kcal
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Fat: 107.19g | Prot: 72.57g | Carb: 79.78g.
Breakfast: cucumber, tomato, kraft greek, carrot, red cabbage, lettuce, ground beef, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Dinner: sour cream ranch, bell pepper, red sweet pepper, carrots, celery, baked beans, pork. Snacks/Other: mixed nuts. more...
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 Comments
You can do it Buffy, I know you can...Enjoy your day home....Bren
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Good going Buffy - listening to your body now will guide you back on to your tracks :)
03 Sep 11 by member: triaby
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Bren - Thanks for the confidence boost.
03 Sep 11 by member: BuffyBear
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Tracy - Again, thank you for the reminder to listen to my body. Some things just don't make sense for me, BTW I withdrew from that water challenge - but at least you can't say I didn't try.
03 Sep 11 by member: BuffyBear
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That's what I try to tell myself too,Buffy.Those two dirty words..portion control...LOL. You are working it..You will do it..
nonna
03 Sep 11 by member: sexynonna
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Nonna - Yes, Portion Control! I can lose weight by eating 3 cups of lettuce, but I cannot eat 3 cups of spaghetti squash and expect the same results. Better to just eat one cup of lettuce, shrink the stomach, and then not be tempted to overeat.
03 Sep 11 by member: BuffyBear
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You are doing it...Yeah for you!
03 Sep 11 by member: gg-girl
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Buffy, you can do anything...after all you are BUFFY!! Hugs and have a great weekend, my friend!
03 Sep 11 by member: ctlss
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GG - as always, you re so encouraging. Thanks.
03 Sep 11 by member: BuffyBear
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Stef - Even the great Slayer can get a little lost along the way.
03 Sep 11 by member: BuffyBear
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You can do this; I'll bet it doesn't even take you until Tuesday to notice a major difference. What a great weekend project!
03 Sep 11 by member: Sandy701
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What a great idea, Buffy! Good luck on your weekend project! Downsize those portions! Eat often! SHRINK THAT STOMACH! FEEL MUCH BETTER!
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Buffy - good for you listen to what your body is telling you... Hope your 3 day weekend is superb !
04 Sep 11 by member: notfast
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Sandy, Pamela & Notfast - Thanks for the cheering.
04 Sep 11 by member: BuffyBear
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