Weigh In record (no journal entry) for 16 January 2016
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1530 kcal
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Fat: 32.39g | Prot: 144.29g | Carb: 174.45g.
Breakfast: BSN Syntha-6 Isolate, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, hodgson mill hodgson mill whole wheat muffin mix, Planters NUT-rition Heart Healthy Mix, Dean's Fat Free Milk, BSN Syntha-6 Isolate, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Bananas. more...
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steady weight
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tudela's weight history
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