Weigh In record (no journal entry) for 16 January 2016
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2016:
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1351 kcal
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Fat: 88.43g | Prot: 108.26g | Carb: 44.56g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon. Lunch: Tomatoes Hot House Vine Ripen, Costco Asiago Cheese, Citterio, Costco Calabrese. Dinner: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Bean Sprouts, Lilydale Extra Lean Ground Turkey, Mixed Salad Greens. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 1.4 lb a week
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Kelly Stephens's weight history
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