Weigh In record (no journal entry) for 02 September 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2090 kcal
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Fat: 34.02g | Prot: 128.98g | Carb: 234.08g.
Breakfast: BBQ Chicken, Wilbur Beans, Banana, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Deluxe Bars - Chocolate Peanut Butter. Dinner: bud light, Ham Mini Sub. more...
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steady weight
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tudela's weight history
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