Weigh In record (no journal entry) for 15 January 2016
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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887 kcal
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Fat: 42.38g | Prot: 110.16g | Carb: 16.53g.
Breakfast: Feel Good Chá Branco com Hibisco, Omelete ou Ovos Mexidos. Lunch: Rúcula, Tomates Cereja, Pepino (Descascado), Sadia Picanha Suína Temperada. Dinner: Carne de Panela, Salada Verde Mista. Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Brasfrut Polpa de Morango, Feel Good Chá Branco com Hibisco. more...
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3204 kcal
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Activities & Exercise:
Spinning - 20 minutes, Squats (Legs) - 5 minutes, Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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