Weigh In record (no journal entry) for 14 January 2016
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1263 kcal
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Fat: 41.00g | Prot: 112.00g | Carb: 110.50g.
Breakfast: Jet's Pizza Chicken Parmesan Pizza (Large, Square), Planters NUT-rition Heart Healthy Mix, BSN Syntha-6 Isolate, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Martin's Sandwich Potato Rolls, Boar's Head Deluxe Ham. more...
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losing 0.7 lb a week
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tudela's weight history
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