Weigh In record (no journal entry) for 13 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2683 kcal
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Fat: 95.17g | Prot: 103.61g | Carb: 374.20g.
Breakfast: Land O'Lakes Whipped Butter Salted, Feta Cheese, Nature's Own 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Broccoli, Low Calorie Salad Dressing, Baked Potato (Peel Eaten), Ratatouille. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cedar Lake Chik'n Strips. Snacks/Other: Brownie, Bananas, Lemonade. more...
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3638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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