Weigh In record (no journal entry) for 13 January 2016
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1543 kcal
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Fat: 36.59g | Prot: 154.41g | Carb: 150.87g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Raspberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries, BSN Syntha-6 Isolate, Planters NUT-rition Heart Healthy Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Martin's Sandwich Potato Rolls, Boar's Head Deluxe Ham, BSN Syntha-6 Isolate, Bananas. more...
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losing 2.8 lb a week
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