WhoIsJohnGalt502's Journal, 01 September 2011

161.2--after run weight

161.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 48.68g | Prot: 51.65g | Carb: 244.89g.   Breakfast: Orange Juice (Small), Hash Brown, Fruit 'n Yogurt Parfait, Banana, Caffe Americano (Venti). Lunch: Light Original Potato Chips, 6" Turkey Breast. Snacks/Other: Pretzels. more...

2773 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...