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I miss calculated lunch yesterday. (sometimes I put my lunch in the snack category if I've eaten it as a snack before). who knew stuffed peppers were so heavy in calories? all in all its not that many but still more than I expected. I'm not stressed though, it was under good intentions. today will be better.
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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753 kcal
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Fat: 5.76g | Prot: 19.52g | Carb: 162.28g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Penne, Cooked Cauliflower (from Fresh). more...
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gaining 5.6 lb a week
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