|
It's a beautiful day in the neighborhood! LOL
I am doing great on my food consumption. :D I am learning to eat sensibly I should say. This has been an area of discipline that I needed. Not that I am depriving myself; just learning to control unnecessary impulsion to eat when I am not hungry. Instead, I am learning to eat to satisfaction. :D I am also, keeping my cal. intake low. I have not been very active however; I am down 1 pound and thanking God for that victory.
Well that covers it for me...
Have a great Monday!
Diet Calendar Entry for 19 October 2009:
|
794 kcal
|
Fat: 35.39g | Prot: 84.68g | Carb: 38.62g.
Breakfast: Light & Fit Yogurt - Raspberry, eggs. Lunch: Broccoli (Spears, Frozen), Boneless Skinless Chicken Thighs, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: splenda packets, gum extra, sugarfree Jello, coffee, Original Powder Creamer, water, one A day. more...
|
|
 Comments
WOOOO HOOOO! Congrats on the loss, Girl! It's great that you got the food consumption under control. One step and one lb. at a time. Those one lb. losses will add up! Try to ease into the activity part of it. Do something you enjoy and that you'll be able to keep up with. That's what I always tell myself. Doesn't always work, but I try! LOL. Have a great day! (((((HUGS))))) :-)
19 Oct 09 by member: mbhpro
|
Oh yeah...I am working hard for it MB!~
19 Oct 09 by member: Butterfly30
|
Great job on the loss!! Sounds like you are back on track-wwaaaaay proud of you!!
19 Oct 09 by member: Shia34
|
Thank you Shia ! I hope that you get all better really soon...Smoochess and warm hugs!
19 Oct 09 by member: Butterfly30
|
Oh, thank you. I'm feeling somewhat better, just laying on the couch looking at tv.
19 Oct 09 by member: Shia34
|
One pound down is one less pound keepin' you down. Good work.
19 Oct 09 by member: brittiful
|
I just read that too. Congrats on the loss and hopefully you'll build some momentum toward your goals.
19 Oct 09 by member: splendidhammer
|
Yes, each pound is a victory. keep at it!!
19 Oct 09 by member: cindyshine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterfly30's weight history
|