Weigh In record (no journal entry) for 12 January 2016
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2016:
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1361 kcal
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Fat: 89.80g | Prot: 103.40g | Carb: 29.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Smokey River Meat Company Turkey Sausages. Lunch: Coca-Cola Diet Coca-Cola (Can), Citterio, Costco Calabrese, Costco Asiago Cheese, Roma Tomatoes. Dinner: Dairyland Sour Cream, Kitchen Basics Chicken Stock, Dairyland Whipping Cream, Lilydale Chicken Breast Boneless Skinless, Canola Vegetable Oil, Mushrooms, Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Sweet Red Peppers, Celery. Snacks/Other: Halls Cough Drop. more...
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gaining 0.8 lb a week
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