Weigh In record (no journal entry) for 20 May 2024
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1937 kcal
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Fat: 48.84g | Prot: 185.52g | Carb: 242.48g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples , Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Honey Clusters Cereal, Dole Frozen Strawberries, Zucchini , Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Shadybrook Farms Ground Turkey 93/7, Kroger 93% Lean Ground Beef, Grapes. more...
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gaining 15.4 lb a week
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