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johnpersico
Journal
01 Sep 11
johnpersico's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
151.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
2200 kcal
Fat: 59.82g | Prot: 85.45g | Carb: 357.77g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer, bread, salmon.
Dinner:
cucumber salad, stir fry rice.
Snacks/Other:
peanuts, pringles, Chocolate Chip Cookies (Higher Fat), trail bars.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 6.3 lb a week
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johnpersico's weight history
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