Cenada's Journal, 11 January 2016

262.1 lb Lost so far: 24.5 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 42.21g | Prot: 41.10g | Carb: 114.26g.   Breakfast: Corn Flakes, Full Cream Fresh Milk, Sugar, Rooibos. Lunch: Young & Tender Garden Mix, Chicken Schnitzel. Dinner: Superior White Bread, Country Spread, Cup-A-Soup Beef & Vegetable, Cheese Slices. more...

2990 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...