Weigh In record (no journal entry) for 11 January 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1295 kcal
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Fat: 21.99g | Prot: 141.09g | Carb: 146.99g.
Breakfast: Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate, Dean's Fat Free Milk. Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). Dinner: BSN Syntha-6 Isolate, Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Raspberries, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). more...
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gaining 2.1 lb a week
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