Weigh In record (no journal entry) for 11 January 2016
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255.2 lb
Lost so far: 94.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1522 kcal
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Fat: 70.00g | Prot: 72.00g | Carb: 150.00g.
Breakfast: Walmart Supreme Super Sub Sandwich, Summit Gridlock Lo Carb Energy Drink. Lunch: Campbell's Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...
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gaining 16.8 lb a week
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