Nadia Awni's Journal, 18 May 2024

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Weigh In record (no journal entry) for 18 May 2024

169.1 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2024:

795 kcal

Fat: 36.17g | Prot: 50.92g | Carb: 67.46g. Dinner: Morrisons British Topside of Beef, Hovis Toast & Butter, Toasted Sour Dough Bread, Sainsbury's Basics Italian Hard Cheese. Snacks/Other: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Melba Toast , Waitrose Smoked Salmon & Cream Cheese Sandwich. more...

1984 kcal

Activities & Exercise: Cooking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

6 Supporters Support

Comments

Blood type diet is working for me no red meat moderate fish once a week and chicken twice otherwise plant based foods but I use bone broth ( home made)

18 May 24 by member: Nadia Awni

Today I had sandwiches for dinner & second meal too fasting 17H

18 May 24 by member: Nadia Awni


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Nadia Awni's Journal, 18 May 2024

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