Weigh In record (no journal entry) for 08 January 2016
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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567 kcal
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Fat: 20.50g | Prot: 24.65g | Carb: 71.32g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. more...
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losing 5.8 lb a week
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