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I’ve been looking at the math and it makes no sense to me. 3500 calorie deficit to loose one pound should mean I can only have 700 daily to loose 2 pounds a month
But when I averaged 1090 for 29 days I lost 10.8 and the 3500 concept I should have only lost 7.2
All calories are not equal
But it’s so far off how do I set a daily calorie goal
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195.0 lb
Lost so far: 11.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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819 kcal
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Fat: 34.43g | Prot: 51.37g | Carb: 49.79g.
Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Mission Carb Balance Sundried Tomato Basil, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Priano Primavera Sauce, Never Any Mild Italian Chicken Sausage, Green String Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 4.9 lb a week
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