Weigh In record (no journal entry) for 12 May 2024
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173.6 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2525 kcal
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Fat: 152.91g | Prot: 83.37g | Carb: 196.16g.
Breakfast: Egg. Lunch: First Watch Whole-Grain Toast with Strawberry Preserves & Butter, First Watch Bacado Omelet (No Toast or Dressed Greens). Dinner: Pizza Hut Pepperoni - Small Express Thin 'N Crispy Pizza. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Sweet Tarts Sweet Tarts, Hu Salty Dark Chocolate , Russell Stover Pecan Delight Bar. more...
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gaining 8.4 lb a week
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