Weigh In record (no journal entry) for 14 May 2024
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171.8 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2231 kcal
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Fat: 114.41g | Prot: 116.73g | Carb: 179.02g.
Breakfast: Egg. Lunch: Planters Deluxe Mixed Nuts, Chomps Jalapeño Beef Stick. Dinner: Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, EHP Labs OxyWhey, Boar's Head All Natural Roast Beef, Publix Swiss Cheese. Snacks/Other: Bananas , Tortilla Corn Chips, Storck Mamba Fruit Chews (6). more...
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losing 12.6 lb a week
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