johnww's Journal, 15 May 2024

165.8 lb Lost so far: 2.1 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 28.64g | Prot: 51.86g | Carb: 146.47g.   Breakfast: V8 Original 100% Vegetable Juice, Ketchup, Farmland Foods Hickory Smoked Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Wellsley Farms Yellow Potatoes, Bell Peppers, Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Low Fat Chocolate Milk, Libby's Sliced Beets, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Great Value Light Nonfat Yogurt. more...

3006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...