Weigh In record (no journal entry) for 15 May 2024
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221.4 lb
Lost so far: 28.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1307 kcal
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Fat: 86.97g | Prot: 90.90g | Carb: 30.79g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry, Babybel Mini Original Cheese. Lunch: Brummel & Brown Spread made with Yogurt, American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 9.8 lb a week
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joescape's weight history
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