Weigh In record (no journal entry) for 14 May 2024
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179.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1933 kcal
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Fat: 110.02g | Prot: 154.39g | Carb: 86.39g.
Breakfast: Honeycrisp Apples, Egg White, Egg Yolk. Lunch: In-N-Out Flying Dutchman. Dinner: CJ Cooked White Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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gaining 0.1 lb a week
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