Weigh In record (no journal entry) for 13 May 2024
|
186.5 lb
Lost so far: 41.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1144 kcal
|
Fat: 39.65g | Prot: 73.95g | Carb: 124.85g.
Breakfast: Growth Supplements Soy Protein Sabor Chocolate , Ovo. Lunch: Repolho-Roxo, Tangerinas, Arroz Parboilizado Cozido, Costela de Porco Assada. Dinner: Espinafre Cozido (de Espinafre Fresco), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Qualitá Uva Niagara. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|