Weigh In record (no journal entry) for 13 May 2024
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173.2 lb
Lost so far: 8.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1139 kcal
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Fat: 42.23g | Prot: 42.41g | Carb: 150.31g.
Breakfast: Stew, Albertsons French Bread, Italian Sausage, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Dinner: Lipton Lemon Iced Tea, Trader Joe's Stir Fried Garlicky Cabbage, Great Value Bean & Cheese Burrito. more...
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losing 0.4 lb a week
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