Nadia Awni's Journal, 13 May 2024

Nadia Awni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2024

169.8 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2024:

618 kcal

Fat: 24.13g | Prot: 23.36g | Carb: 73.68g. Dinner: Tesco Finest White Loaf with Sourdough, Cheddar Cheese , Tesco Yum Yum, Bone Broth, White Rice. more...

1963 kcal

Activities & Exercise: Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

16 Supporters Support

Comments

Happy with that

13 May 24 by member: Nadia Awni

Delighted

13 May 24 by member: Nadia Awni

You’re doing great darling Nad’s

13 May 24 by member: adpreso

Thank u Adam am enjoying if too

13 May 24 by member: Nadia Awni


	Submit a Comment You must sign in* to submit a comment*

Nadia Awni's weight history

view complete history

Nadia Awni's Journal, 13 May 2024

Submit a Comment

Other Related Links

Members

Nadia Awni's weight history