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Gone to a plant-based diet. Trying to eat a lot more of low-cal veggies to get full without a lot of calories. Dropped a couple pounds since starting it a week or so ago.
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1474 kcal
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Fat: 69.64g | Prot: 54.83g | Carb: 164.25g.
Breakfast: Great Value Organic Blue Corn Tortilla Chips, Avocados. Lunch: Hellmann's Vegan Sandwich Spread, Gardein Ultimate Plant Based Chicken Filets, Garlic, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Mushrooms, Bob's Red Mill Mung Beans, On The Border Organic Blue Corn Tortilla Rounds. Dinner: Summer's Fruit vinegar smoothie. more...
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losing 0.1 lb a week
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 Comments
Great! That's my approach, too. One of my discoveries how to get full on a small number of calories: shredded red cabbage, dressed with simple olive oil and lemon juice, with a handful of nuts as a topping. Chopped apple, celery, and/or onions are good additions to this. Very filling with relatively few calories.
12 May 24 by member: Agnes Z
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