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I just started low carb on 5/9/24 and I’m hoping to lose 20 pounds. I’m at 171, and my goal weight is 150. Trying to weight lift 5 days a week and hope to walk 5 miles a day. Let’s go!
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171.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2190 kcal
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Fat: 151.54g | Prot: 154.71g | Carb: 43.42g.
Breakfast: Olive Oil , Hass Avocado, Egg. Lunch: Boar's Head All Natural Roast Beef, Publix Swiss Cheese, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel) , Califia Farms Unsweetened Almond Milk, EHP Labs OxyWhey, Great Value Grated Parmesan & Romano Cheese, Great Value Canned Chicken. Dinner: Russell Stover Sugar Free Mint Patties (2), Nature's Own Keto Soft White Bread, Earth Balance Peanut Butter & Coconut Blend. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Mint Patties (3). more...
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2417 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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