moko 13's Journal, 10 May 2024

Unfortunately, it’s been a poor exercise week so far. Just have been lacking rest and sleep so once I can get ahold of some of that, I’ll get back at it. Also, started some new meds that might be hard to get things aligned all at once. 🙂
Scale dropped a bit though. Not much appetite so it’s not really work I’m putting in as much as circumstances. Hope everyone is having a a wonderful Friday! Almost the weekend.
168.7 lb Lost so far: 24.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2024:
1942 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Nice drop! 
10 May 24 by member: T3r3sa7
Thanks Teresa! 
10 May 24 by member: moko 13

     
 

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