Weigh In record (no journal entry) for 10 May 2024
|
217.6 lb
Lost so far: 32.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
1105 kcal
|
Fat: 75.34g | Prot: 60.33g | Carb: 45.61g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Sweet Potato Brownie. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|