Weigh In record (no journal entry) for 07 January 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1257 kcal
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Fat: 27.90g | Prot: 132.57g | Carb: 122.77g.
Breakfast: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). Lunch: Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Raspberries, Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), BSN Syntha-6 Isolate. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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gaining 5.6 lb a week
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