luissanchezf's Journal, 09 May 2024

218.6 lb Lost so far: 31.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 143.67g | Prot: 170.82g | Carb: 347.52g.   Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Harris Teeter Blueberries, Jiffy Natural Peanut Butter, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Diet Coke, Salsa, Tortilla Corn Chips, Mexican Rice, Fajita with Beef and Vegetables. Dinner: Dr. Pepper Diet Dr. Pepper (Can), HEB Meal Simple Caprese Chicken. Snacks/Other: Skinny Pop Real Butter Popcorn, Lily's Dark Chocolate Almond. more...

2624 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...