johnpersico's Journal, 08 May 2024

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 26.75g | Prot: 54.28g | Carb: 178.25g.   Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Red Potatoes (Flesh and Skin), Beer, Cooked Mussels, Scallops. Snacks/Other: Cooked Mussels. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes, Standing - 1 hour and 45 minutes. more...