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Bosh
Journal
30 Aug 11
Bosh's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
143.6 lb
Lost so far:
6.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
737 kcal
Fat: 22.18g | Prot: 51.09g | Carb: 64.73g.
Breakfast:
decafinated coffee, toast, grits, scrambled eggs.
Lunch:
wine, tomato, cottage cheese, Michelina's Lean Gourmet Rigatoni with broccoli and chicken.
more...
2060 kcal
Activities & Exercise:
Racquetball - 40 minutes, yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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