Weigh In record (no journal entry) for 06 May 2024
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128.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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919 kcal
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Fat: 51.92g | Prot: 32.73g | Carb: 78.88g.
Breakfast: Kroger Eggs (Large), Honey Oat Sourdough Bread, 2% Fat Milk, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Cheese. Dinner: Scarborough Faire Quiche. Snacks/Other: Oreo Golden, Pop Secret Popcorn Butter 100 Calorie Pop, Apples . more...
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losing 1.3 lb a week
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