Weigh In record (no journal entry) for 05 May 2024
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174.7 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1273 kcal
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Fat: 27.35g | Prot: 79.22g | Carb: 170.36g.
Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions, Wal-Mart Top Round Steak, Submarine Hoagie Roll. Dinner: Great Value Fat Free Milk, Wise Foods Onion Flavored Rings, Onions, Great Value 97% Fat Free Cooked Ham, Hard Rolls (Includes Kaiser). Snacks/Other: Great Value Cranberry Juice Cocktail. more...
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1975 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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