Weigh In record (no journal entry) for 05 January 2016
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237.0 lb
Lost so far: 11.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1398 kcal
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Fat: 42.93g | Prot: 44.65g | Carb: 225.99g.
Breakfast: Great Value Fat Free Half & Half, Eating Right Brown Sugar & Maple Steelcut Oatmeal, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Domino Sugar Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Prego Traditional Spaghetti Sauce, Ronzoni Smart Taste Thin Spaghetti. Dinner: Apples, Poland Spring Water (Bottle), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Diet Coke. more...
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losing 0.2 lb a week
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