Weigh In record (no journal entry) for 03 May 2024
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147.3 lb
Lost so far: 45.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1266 kcal
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Fat: 13.98g | Prot: 30.77g | Carb: 104.56g.
Breakfast: Equal Equal, General Mills Honey Nut with Whole Grain Cheerios, Valley Farms 2% Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), sashimi salad. Dinner: Manischewitz Matzos, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Sweet Dessert Wine, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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debbra's weight history
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