Weigh In record (no journal entry) for 29 April 2024
|
170.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1043 kcal
|
Fat: 60.88g | Prot: 94.82g | Carb: 29.16g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Cucumber (with Peel), Radish, Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Sliced Swiss Cheese, Boiled Egg. Dinner: Radish, Athenos Natural Crumbled Feta Cheese, Celery , Great Value Walnuts Halves & Pieces , Skinnygirl Honey Dijon Dressing, Dole Classic Cole Slaw Mix, Great Value Frozen Broccoli Florets, Smithfield Boneless Center Cut Pork Loin, Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|