Weigh In record (no journal entry) for 30 April 2024
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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997 kcal
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Fat: 46.48g | Prot: 90.01g | Carb: 52.41g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sliced Swiss Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots, Radish, Cucumber (with Peel), Celery. Dinner: ShopRite California Golden Seedless Raisins, Great Value Frozen Cauliflower, Cooked Carrots, Dole Classic Cole Slaw Mix, Skinnygirl Honey Dijon Dressing, Great Value Walnuts Halves & Pieces, Celery, Athenos Natural Crumbled Feta Cheese, Radish, Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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