Weigh In record (no journal entry) for 02 May 2024
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1225 kcal
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Fat: 80.47g | Prot: 90.23g | Carb: 37.87g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sliced Swiss Cheese, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots, Radish, Cucumber (with Peel), Celery. Dinner: Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel) , Real Sweet Vidalia Onion, Boiled Egg, Radish, Great Value Walnuts Halves & Pieces, Dole Classic Cole Slaw Mix, Athenos Natural Crumbled Feta Cheese, Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Frozen Cauliflower. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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