Weigh In record (no journal entry) for 19 December 2022
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2078 kcal
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Fat: 70.24g | Prot: 61.93g | Carb: 241.91g.
Breakfast: Hefezopf, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Nussplätzchen, Bananensplit, Schaschlik, Reis (Gekocht), Bratensoße. Dinner: Sekt, Wagner Steinofen Pizza Salami. more...
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1852 kcal
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Activities & Exercise:
Housework - 1 hour, gehen - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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