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Had a carb attack this week and put on weight.... hmmm!
Gave myself a good talking to and I'm back on track. Carbs are addictive to some of us...
Diet Calendar Entries for 30 August 2011:
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1068 kcal
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Fat: 31.11g | Prot: 48.08g | Carb: 159.23g.
Breakfast: strawberries, Lowfat Plain Yogurt. Lunch: sun dried tomatoes, cheese, potato. Dinner: tofu, mixed vegetables, curry paste, mashed potato, Beef or Meat Gravy. Snacks/Other: banana. more...
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1459 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow. Do I agree. Maybe because they convert to sugar and I like sugar. On the other hand, I sometimes crave salt. Congratulations for being back on track!
31 Aug 11 by member: quilter1024
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omg what happened, anyway on the positive good for you for having a workd with yourself make sure you track your points i find it really helps xx
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