Weigh In record (no journal entry) for 02 May 2024
|
288.4 lb
Lost so far: 125.7 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
1650 kcal
|
Fat: 65.85g | Prot: 75.02g | Carb: 196.31g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Kellogg's Club Minis, Blackberries , Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Bruegger's Deli Sandwich, Ham, Beach Cliff Sardines in Mustard Sauce. Dinner: Hamburger on Bun. Snacks/Other: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etlive's weight history
|