david diaz's Journal, 02 May 2024

grasa 29.4%. empece bodyweight con las recomendacioned de Samantha con exos Pfizer

194.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 118.64g | Prot: 111.47g | Carb: 264.18g.   Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread, McCormick Ground Cinnamon, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Light Brown Sugar (8g), Land O'Lakes Unsalted Sweet Butter, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Publix Spring Mix Salad Blend, Heinz Yellow Mustard, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Mahatma Brown Whole Grain Rice, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Impossible Foods Chicken Nuggets, Great Value Extra Virgin Olive Oil, Goya Chick Peas (Low Sodium), Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Organic Raw Honey, Starbucks Hot Cocoa Classic, Kirkland Signature Pecans, Tone's Ground Cinnamon, Fage Total 0% Greek Yogurt (170g), Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Mozzarella String Cheese. more...

500 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...