ihappyman's Journal, 02 May 2024

146.3 lb Lost so far: 18.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 75.50g | Prot: 86.29g | Carb: 133.56g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Fried Floured or Breaded Fish, Mayonnaise, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread. Lunch: Frito-Lay Sunflower Seeds in Shell, Archer Farms Fuji Apples, Tangerine. Dinner: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Rye Bread, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pickled Herring in Cream Sauce. Snacks/Other: Peanuts. more...

1951 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...