Yearofhealth2023's Journal, 01 May 2024

Invisalign installation today 25 years after extensive orthagnathic surgeries and full round of braces. Same orthodontist who was the junior ortho to my orthodontist taking care of it. Required due to injury sustained in loss of consciousness September 2022 knocking my teeth sideways. Decided to get it fixed. Damage not really apparent to anyone but myself but my jaw is now no longer aligned higher on left side than right due to landing on travertine floor on left side of face. I can definitely feel the difference with the appliances in. Right side doesnt meet left side is full of a kind of pressure. Hopefully 6 months may be as long as 18. Most likely 12 tho. Will be glad when it’s over. They must come out every time i eat or drink anything but water and be cleaned and put back in. 23 hours in mouth is the goal per dr. Day one.

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1120 kcal

Fat: 17.59g | Prot: 75.86g | Carb: 192.43g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Grapefruit. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

1790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...