Weigh In record (no journal entry) for 04 January 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2197 kcal
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Fat: 71.06g | Prot: 110.87g | Carb: 284.46g.
Breakfast: JYM Supplement Science Pro JYM, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Dr. Pepper Dr. Pepper (16 oz), Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Fried Okra, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Brisket. Dinner: Mozzarella Cheese (Whole Milk), Egg Noodles (Enriched, Cooked). more...
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2945 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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